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Episodes
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| Season No | Episode No | Episode Name | Release Year | Runtime |
|---|---|---|---|---|
| 1 | 1 | S1E1: How to Get Started | 2021 | 21 minutes |
| 1 | 2 | S1E2: How to Let Go | 2021 | 22 minutes |
| 1 | 3 | S1E3: How to Fall in Love with Life | 2021 | 23 minutes |
| 1 | 4 | S1E4: How to Deal with Stress | 2021 | 22 minutes |
| 1 | 5 | S1E5: How to be Kind | 2021 | 21 minutes |
| 1 | 6 | S1E6: How to Deal with Pain | 2021 | 21 minutes |
| 1 | 7 | S1E7: How to Deal with Anger | 2021 | 19 minutes |
| 1 | 8 | S1E8: How to Achieve Your Limitless Potential | 2021 | 24 minutes |