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Episodes
Showing entries 1 to 10 of 14 rows
| Season No | Episode No | Episode Name | Release Year | Runtime |
|---|---|---|---|---|
| 1 | 1 | S1E1: 30 min Intermediate to Advanced Full Body w/ Medium Weights | 2022 | |
| 1 | 2 | S1E2: 30 min Intermediate to Advanced Leg Day | 2022 | |
| 1 | 3 | S1E3: 30 min Intermediate to Advanced Arms | 2022 | |
| 1 | 4 | S1E4: 30 min Intermediate to Advanced Chest & Back | 2022 | |
| 1 | 5 | S1E5: 30 min Intermediate to Advanced Ass & Abs | 2022 | |
| 1 | 6 | S1E6: 30 min Intermediate to Advanced Bodyweight | 2022 | |
| 2 | 1 | S2E1: 30 min Beginner Bodyweight w/ Rachel, Raven & Tyler | 2023 | |
| 2 | 2 | S2E2: 30 min Beginner to Intermediate Ass Day w/ Rachel, Justina & Giannina | 2023 | |
| 2 | 3 | S2E3: 30 min Intermediate Push & Pull | 2023 | |
| 2 | 4 | S2E4: 30 min Beginner Core & Cardio | 2023 |