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Episodes
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| Season No | Episode No | Episode Name | Release Year | Runtime |
|---|---|---|---|---|
| 1 | 1 | S1E1: Week 1: Cardio | 2018 | |
| 1 | 2 | S1E2: Week 2: Abs | 2018 | |
| 1 | 3 | S1E3: Week 3: Pecs | 2018 | |
| 1 | 4 | S1E4: Week 4: Glutes | 2018 | |
| 1 | 5 | S1E5: Week 5: Outside, Part 1 (Hiking) | 2018 | |
| 1 | 6 | S1E6: Week 6: Outside, Part 2 (Yoga) | 2018 | |
| 1 | 7 | S1E7: Looking Back | 2018 | |
| 1 | 8 | S1E8: Reflecting | 2021 |